Once you know your numbers, you can use the blood pressure chart to see what they mean and if your blood pressure is in the healthy range. This video explains more about systolic and diastolic blood pressure. If the first number is 120 and the second number is 80, this would be written as 120/80mmHg, and you’d call it ‘120 over 80’. The second number, or bottom number, is the lowest level your blood pressure reaches as your heart relaxes between beats.īlood pressure is measured in millimetres of mercury (mmHg). This is the highest level your blood pressure reaches when your heart beats, forcing blood around your body. When you have your blood pressure measured, you will be given two numbers, a top number and a bottom number. What does a blood pressure reading look like?
Send us a message now so that we can start rounding up the top offers suited for your needs.Find out how to understand blood pressure readings and use our blood pressure chart to see how healthy your blood pressure is. Our team here at Insurdinary can help you secure the best health insurance quotes in Canada. Specific health plans provide coverage for pre-existing conditions, such as high blood pressure.
It may also be a good idea to get extra health coverage to help with hypertension health costs.
If it's 135/85 mmHg or higher, see your doctor for a professional hypertension diagnosis. Just remember that 120/80 mmHg is the ideal BP level you should aim for. There you have it, your easy-to-understand guide on the blood pressure chart in Canada. You should also avoid frozen pizza, which contains processed and preserved ingredients. Processed meats, like cured deli, typically contain high amounts of salt, sugar, or both. That's why you'd want to go with pure, unsalted tomato juice. Please steer clear of canned tomato products, as these are usually salted. They may also affect life expectancy, considering that they can contribute to obesity. However, they can do more damage than just making your BP skyrocket. What Are The Worst Foods For Blood Pressure?įoods high in salt, sugar, and cholesterol are some of your blood pressure's worst enemies. You should also try oat milk, a healthy, delicious alternative to dairy milk. Juice made from beets, prunes, and berries, as well as tea and skim milk, may also benefit your blood pressure. The scientists also say it can help reduce bad cholesterol levels. Researchers found that one cup a day can improve both SBP and DBP. Dark chocolate, oats, and leafy green veggies are also BP-friendly food choices.Īs for healthy beverages, try reaching out for unsalted tomato juice. You should also feast on more berries, bananas, beets, kiwis, and watermelon. Of course, the more exercise you do, such as riding a bike, the greater the results you'll see. Walking for even just half an hour each day can bring your blood pressure down. Physical activity is no doubt one of the fastest, most natural ways to lower your blood pressure. What Are the Best Ways To Lower Blood Pressure? Investing In a Clinically-Validated Monitor Here are some of the guidelines to keep in mind when buying and using a blood pressure monitor. Health experts refer to this as home blood pressure monitoring (HBPM). In fact, health experts recommend their use for patients with insufficient BP control. Outside of the doctor's office, a home blood pressure monitor will suffice. AOBP stands for Automated Office Blood Pressure. The best blood pressure monitor in Canada used in healthcare offices is the AOBP monitor. The Blood Pressure Chart in Canada: Taking and Interpreting the Numbers Read on to discover the key facts about blood pressure monitoring. To that end, we created this guide to understanding blood pressure. If you keep track of your blood pressure numbers, you can take action as soon as they exceed normal levels. What's more, it's one of the leading risk factors for cardiovascular disease.įor those reasons, it's vital you learn more about how to read and use the latest blood pressure chart in Canada. Experts estimate that this condition cost the country at least $20.5 billion in 2020. Hypertension is common in Canada, affecting one quarter of all adults.